Workout Plans
Bro Split
📊 Bro Split Weekly Schedule Day 1: Chest Day 2: Back Day 3: Shoulders Day 4: Legs Day 5: Arms (Biceps & Triceps) Day 6: Rest/Active Recovery (Light cardio...
Bro Split
📊 Bro Split Weekly Schedule Day 1: Chest Day 2: Back Day 3: Shoulders Day 4: Legs Day 5: Arms (Biceps & Triceps) Day 6: Rest/Active Recovery (Light cardio...
Push-Pull-Legs (PPL) Workout Split
📊 Weekly Push-Pull-Legs Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest or repeat cycle depending on goals (or add cardio/active recovery). 💪 Push Day (Chest, Shoulders,...
Push-Pull-Legs (PPL) Workout Split
📊 Weekly Push-Pull-Legs Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest or repeat cycle depending on goals (or add cardio/active recovery). 💪 Push Day (Chest, Shoulders,...
5-Day Full-Body Workout Plan for Rage Rushh Ent...
Day 1: Upper Body Push Bench Press (Barbell or Dumbbells) Sets: 4 Reps: 8–12 Adjust the weight so the last few reps challenge you without compromising form. Incline Dumbbell...
5-Day Full-Body Workout Plan for Rage Rushh Ent...
Day 1: Upper Body Push Bench Press (Barbell or Dumbbells) Sets: 4 Reps: 8–12 Adjust the weight so the last few reps challenge you without compromising form. Incline Dumbbell...