Diet Plans
🍗 Daily Non-Vegetarian Diet Plan
Daily Macro Targets: Calories: ~1,600–1,800/day Protein: ~100–120g/day Carbs: ~150–200g/day Fats: ~50–60g/day 🍽️ Meal Plan Breakfast: Scrambled Eggs with Grilled Chicken & Spinach Ingredients: 3 large eggs 50g grilled chicken...
🍗 Daily Non-Vegetarian Diet Plan
Daily Macro Targets: Calories: ~1,600–1,800/day Protein: ~100–120g/day Carbs: ~150–200g/day Fats: ~50–60g/day 🍽️ Meal Plan Breakfast: Scrambled Eggs with Grilled Chicken & Spinach Ingredients: 3 large eggs 50g grilled chicken...
🥚🍳Daily Diet Plan with Eggs
Daily Macro Targets: Calories: ~1,600–1,800/day Protein: ~100–120g/day Carbs: ~150–200g/day Fats: ~50–60g/day 🍽️ Meal Plan Breakfast: Egg & Vegetable Scramble + Whole Wheat Toast Ingredients: 3 large eggs 1/2 cup spinach...
🥚🍳Daily Diet Plan with Eggs
Daily Macro Targets: Calories: ~1,600–1,800/day Protein: ~100–120g/day Carbs: ~150–200g/day Fats: ~50–60g/day 🍽️ Meal Plan Breakfast: Egg & Vegetable Scramble + Whole Wheat Toast Ingredients: 3 large eggs 1/2 cup spinach...
🥕Daily Vegetarian Meal Plan
Daily Macro Targets: Calories: 1,500–1,800 (adjust based on activity level) Protein: 100–120g per day Carbs: 150–200g per day Fats: 50–60g per day High-Protein Vegetarian Meal Plan Breakfast: Tofu Scramble...
🥕Daily Vegetarian Meal Plan
Daily Macro Targets: Calories: 1,500–1,800 (adjust based on activity level) Protein: 100–120g per day Carbs: 150–200g per day Fats: 50–60g per day High-Protein Vegetarian Meal Plan Breakfast: Tofu Scramble...